Feeling stressed today? Well, there’s only one cure for that, and it comes in the form of an epically cute puppy video.

These sweet goldie babies just aren’t really familiar with the whole “swimming” thing. They’re a little hesitant to dive in, but a few of the brave cuties know that the only way to get used to the water is to make a big splash! And that’s exactly what they did.

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They’ll all be Olympic champions in no time. I can see it in their eyes. These babies are superstars.