Of course, that doesn’t mean that we should simply cut out meat and replace it with spinach, nor does that portray the whole picture. As a matter of fact, it is missing one important aspect. To achieve the amount of protein you benefit from in a steak, you would have to eat a very large portion of spinach. As a matter of fact, you might need to eat about 10 pounds of spinach for this to happen, and too much of anything is a bad thing, even if it's a good thing.
Spinach contains an organic acid that absorbs calcium. Too much of the stuff without good calcium intake and your bones can begin to deteriorate as a result. Popeye responsibly.
