Meditation has scientifically proven health benefits!

Meditation has long been used in many religions and exercise routines. Studies have some interesting things to reveal about meditation scientifically. Meditation has neurological benefits that in turn produce physiological benefits. It helps to reduce stress and it interestingly helps increase forgiveness.

It in turn helps preserve a positive attitude. It lowers blood pressure, depression, headaches, and general pain. Those who practice meditation also saw an increase in mental cognition, state of awareness, and observation. Respondents also said they felt more non-judgmental after partaking in meditation.

It can also help in chronic inflammation like in asthma and arthritis. To date over 1,000 publications have been published on meditation.

(Source)